unveiling of DJ CKASE
The official unveiling of the EPICAL DJ C-KASE and after exams party.@ Plateau State university, Bokkos.
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president buhari will return on saturday
https://www.naijanews.com/news/11618-president-buhari-will-return-back-to-nigeria-on-saturday
sleep
WHAT IS SLEEP? Sleep is physical and mental resting state in which a person becomes relatively inactive and unaware of the environment. In essence, sleep is a partial detachment from the world, where most external stimuli are blocked from the senses. Sleep is also a condition of body and mind which typically recurs for several hours every night in which the nervous system is inactive .The eyes closed, the postural muscles relaxed and consciousness practically suspended. Sleep is an often overlooked essential for optimal health and wellbeing. Yet billion of people do not get enough sleep and many suffer from lack of sleep. The result of recent surveys reveals at least 40 million people suffer from over 70 different sleep disorder and 60 percent of adult report having sleep problem a few night a week or more. Most of these problems go undiagnosed and treated which interfere with their daily activities. Dr. Robert Stickgold describes study that shows importance of sleep in mem...